Showing posts with label tennis training off court. Show all posts
Showing posts with label tennis training off court. Show all posts

Tuesday, February 21, 2017

10 ways to improve your game without a court.

1. One Minute Workout
    Push-ups
    Squats
    Abs & Planks

2. Agilities

3. Jump Rope

4. Diet

5. Medicine Ball Workouts

6. Stretches

7. Strength Training
    Bands/ Weights/ Machines

8. Watch Instructional Videos
     Pros and Coaches.

9. Start a journal of your Tennis and                  practice routines and Drills.

10. Practice shot making and visualize strategies in your mind. Practice with a purpose in your mind, i.e. return cross court, cross court, short ball, approach up the line, volley, overhead. Practice with intensity.