Tuesday, February 21, 2017

10 ways to improve your game without a court.

1. One Minute Workout
    Push-ups
    Squats
    Abs & Planks

2. Agilities

3. Jump Rope

4. Diet

5. Medicine Ball Workouts

6. Stretches

7. Strength Training
    Bands/ Weights/ Machines

8. Watch Instructional Videos
     Pros and Coaches.

9. Start a journal of your Tennis and                  practice routines and Drills.

10. Practice shot making and visualize strategies in your mind. Practice with a purpose in your mind, i.e. return cross court, cross court, short ball, approach up the line, volley, overhead. Practice with intensity.
   

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