1. One Minute Workout
Push-ups
Squats
Abs & Planks
2. Agilities
3. Jump Rope
4. Diet
5. Medicine Ball Workouts
6. Stretches
7. Strength Training
Bands/ Weights/ Machines
8. Watch Instructional Videos
Pros and Coaches.
9. Start a journal of your Tennis and practice routines and Drills.
10. Practice shot making and visualize strategies in your mind. Practice with a purpose in your mind, i.e. return cross court, cross court, short ball, approach up the line, volley, overhead. Practice with intensity.
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